The holidays The holidays are not only notorious for long lines, major traffic, and familiar biffs, but also with super-rich foods, overindulgence, and lower activity levels, says Philip Lempert, an expert on consumer issues, marketing trends, new products and food safety, in a recent report on exercise about.com. It all adds up and becomes part of what we all dread: holliday weight gain. Here is Lempert's list of ten tips to make sure you stay in shape over the holiday season and avoid putting "lose weight" as one of your New Year's resolutions. These tips are good for all times and not only for the holiday season. Visit Our Sponsor Go to InsideDiet.Com