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  Don't let your fat diary go

If you stick to your normal routine of writing down what you eat, you will be able to monitor your caloric intake better. Go online to www.philsfatdiaries.com and sign up for a free fat diary. Research show that people who keep a fat diary actually consume 15% less food than those who do not!



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|The Holidays| |Tip 1| |Tip 2| |Tip 3| |Tip 4| |Tip 5| |Tip 6| |Tip 7| |Tip 8| |Tip 9| |Tip 10|